This is a 45 minute Prenatal Pilates workout.
- Birthing / Stability Ball [or a dining room chair]
- 0.5kg Weights [or tins of soup]
€5.00 inc. VAT
Our prenatal class is suitable for pregnant clients from 12 weeks to their due date. The class is a gentle & safe workout, focusing on mobilising the lower back, hips & pelvis as well as moving stretches, helping you maintain good posture & mobility during pregnancy.
The class will be available to view immediately after your purchase is completed by clicking on a link on the purchase confirmation page, or in the order confirmation email, The class can also be accessed from the Shop/Booking – My On Demand Classes menu item on the website.
This class is NOT suitable for clients with any injuries or illnesses or clients who have suffered any complications during their pregnancy.