Description
Prenatal reformer Pilates @ The Garden Studio – In-studio Course – five weeks – Wednesdays at 6:30 PM, starting Wednesday September 23rd 2026
A supportive Reformer Pilates class designed specifically for pregnancy. Using controlled, low-impact movements, we’ll focus on maintaining strength, mobility and stability as your body changes throughout pregnancy.
Classes include pregnancy-appropriate exercises to strengthen the legs, glutes, back and upper body, while supporting the core and pelvic floor. We’ll also work on posture, balance and mobility to help you stay strong and comfortable throughout your pregnancy and prepare your body for birth and recovery.
Suitable from 12 weeks to your due date.
No reformer experience necessary.
The course fee is not refundable under any circumstances once the course has started
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