8197 – On Demand Class – Prenatal

Prenatal Pilates.

Our prenatal class is suitable for pregnant clients from 12 weeks to their due date. The class is a gentle & safe workout, focusing on mobilising the lower back, hips & pelvis as well as moving stretches, helping you maintain good posture & mobility during pregnancy.

The class will be available to view immediately after your purchase is completed by clicking on a link on the purchase confirmation page, or in the order confirmation email, The class can also be accessed from the Shop/Booking – My On Demand Classes menu item on the website.

This class is NOT suitable for clients with any injuries or illnesses or clients who have suffered any complications during their pregnancy.

Equipment required:

• Birthing / Stability Ball [or a dining room chair]
• 0.5kg Weights [or tins of soup]