8159 – On Demand Class – Beginners

Beginners Pilates

This will be  a Pilates program for beginners and improvers. It  will be suitable for clients recovering from injuries (please contact us with details prior to the class), post natal clients & older clients (without osteoporosis). The class will also provide good complimentary training  to runners  and  other participants of other sports, as it will include stretching sequences beneficial for cross training.

The class will be available to view immediately after your purchase is completed by clicking on a link on the purchase confirmation page, or in the order confirmation email, The class call also be accessed from the Shop/Booking – My On Demand Classes menu item on the website.

The class is not suitable for absolute beginners, pregnant clients or clients with injuries or illnesses.