This is a 50 minute body weight workout with 0.5kg weights for the warm up and a flex band for the main part of the class .
- 2x 0.5kg weights [or two tins of beans/soup]
- Flex band (or a pair of tights)
€5.00 inc. VAT
Body weight workout with 0.5kg weights for the warm up, and a flex band for the class..
This will be a mat class suitable for clients who have attended a Pilates class previously and are familiar with Pilates terminology etc. Regressions and progressions for exercises will be provided to make the class suitable for people just starting on their Pilates journey, yet offer a good work out for experienced clients.
The class will be available to view immediately after your purchase is completed by clicking on a link on the purchase confirmation page, or in the order confirmation email, The class call also be accessed from the Shop/Booking – My On Demand Classes menu item on the website.
The class is not suitable for absolute beginners, pregnant clients or clients with injuries or illnesses.