7289 Beginners Pilates – 8 Weeks – Wednesday 03/09 @ 8:00 PM

96.00 inc. VAT

In-studio Beginners Pilates – 8 Week Course

In stock

SKU: MISC2025-09-03_3 Category: Tags: , ,

Description

In-Studio Beginners Mat Pilates Courses run Wednesday @ 8:00 PM  – 8:50PM for eight weeks, beginning September 3rd 2025 with Caitriona

This course is suitable for absolute beginners, improvers, clients recovering from an injury or returning to fitness. The course covers the basic Pilates principles of lateral breathing, pelvic placement, rib cage placement, shoulder alignment & cervical spine (neck) alignment & incorporates all of the STOTT Pilates recommended movements of flexion, extension & rotation. It’s a great course for clients looking to start Pilates & learn how to move & breathe correctly, or gym goers looking to improve their technique & posture.

Class numbers will be strictly limited and must be booked in advance.

Please bring a mat.

Additional information

Dates September 30, 2019 to October 21, 2019, October 1, 2019 to October 22, 2019, October 3, 2019 to October 24, 2019