6064 – Morning Retreat – Sunday July 13th – 10:00am – 1:00pm

Description

Pilates, sauna / cold plunge , yoga & meditation retreat.

10.00-10.50am Pilates class – suitable for all levels with Lindsay Bertram
10.50-12.00pm Sauna, cold plunge with The hidden sauna, bridge field, nibbles & tea/soft drinks
12:00-1.00pm Yoga and Meditation with Emer Harrington

Please bring a mat, towel, swimsuit & sun screen if required! Please inform us of any dietary allergies or requirements when booking.

A sample of the nibbles & drinks that are included (subject to change depending on availability)

•Organic beetroot, Feta & pine nut salad
•Protein balls
•Organic tomatoes in balsamic
•Humus & crackers
•Fresh fruit & soya yoghurt
•Tea
•Homemade Kefir
•Elderflower & sparkling water