Schedule2

To book our live on line classes, please visit our online shop.  The programs used in the online class are designed to use household items as substitutes for  equipment, but we do also offer a range of Pilates equipment from our shop.

Monday


Prenatal Pilates

6:00 pm
-
6:45 pm

Prenatal Pilates

Monday
6:00 pm
-
6:45 pm
Lindsay
By

Lindsay


Barre Pilates

8:00 pm
-
8:50 pm

Barre Pilates

Monday
8:00 pm
-
8:50 pm
30 Minutes cardio barre
10 minutes intense core
10 minutes relaxation / mindfulness
Lindsay
By

Lindsay

Tuesday


Strength and toning Pilates (Level II/III)

9:30 am
-
10:20 am

Strength and toning Pilates (Level II/III)

Tuesday
9:30 am
-
10:20 am
This is  a mat class suitable for clients who have attended a Pilates class previously and are familiar with Pilates terminology etc. Regressions and progressions for exercises will be provided to make the class suitable for people just starting on their Pilates journey, yet offer a good work out for experienced clients.
Lindsay
By

Lindsay

Wednesday

Thursday


Strengthen and Stretch

6:30 pm
-
7:20 pm

Strengthen and Stretch

Thursday
6:30 pm
-
7:20 pm
This is a mat class suitable for clients who have attended a Pilates class previously and are familiar with Pilates terminology etc. Regressions and progressions for exercises will be provided to make the class suitable for people just starting on their Pilates journey, yet offer a good work out for experienced clients.
Lindsay
By

Lindsay

Friday


Over 55s Mat Pilates

10:00 am
-
10:50 am

Over 55s Mat Pilates

Friday
10:00 am
-
10:50 am
The over 55’s class is a class specifically for the older adult. The class program focuses on spinal flexibility, hip flexibility, good posture, strengthening the back & neck as well as working on balance & proprioception, which decreases the likelihood of falls.

The class is flexion free and therefore suitable for sufferers of osteoporosis & osteopenia.  Over 55's is a drop in class

Lindsay
By

Lindsay

Saturday


Strength and toning Pilates (Level II/III)

9:30 am
-
10:20 am

Strength and toning Pilates (Level II/III)

Saturday
9:30 am
-
10:20 am
This is  a mat class suitable for clients who have attended a Pilates class previously and are familiar with Pilates terminology etc. Regressions and progressions for exercises will be provided to make the class suitable for people just starting on their Pilates journey, yet offer a good work out for experienced clients.
Lindsay
By

Lindsay

Sunday