Description
In-Studio Beginners Pilates Courses run on Mondays @ 7:00 PM starting Monday November 9th 2026 in the Pilates Studio Midleton
This course is suitable for absolute beginners, improvers, clients recovering from an injury or returning to fitness. The course covers the basic Pilates principles of lateral breathing, pelvic placement, rib cage placement, shoulder alignment & cervical spine (neck) alignment & incorporates all of the STOTT Pilates recommended movements of flexion, extension & rotation. It’s a great course for clients looking to start Pilates & learn how to move & breathe correctly, or gym goers looking to improve their technique & posture.
This course is not suitable for pregnant clients.
Please bring a mat.
