Description
In-Studio Mixed Beginners & Improvers Mat Pilates Courses run Wednesday @ 7:00 PM – 7:50PM for six weeks, beginning January 7th 2025 with Caitriona
This course is suitable for absolute beginners, improvers, clients recovering from an injury or returning to fitness. The course covers the basic Pilates principles of lateral breathing, pelvic placement, rib cage placement, shoulder alignment & cervical spine (neck) alignment & incorporates all of the STOTT Pilates recommended movements of flexion, extension & rotation. It’s a great course for clients looking to start Pilates & learn how to move & breathe correctly, or gym goers looking to improve their technique & posture.
Class numbers will be strictly limited and must be booked in advance.
Please bring a mat.
