Mat Pilates Course Intermediate Level on Tuesdays @ 8 PM with Lindsay, starting Tuesday November 7th for 7 weeks.
This will be a mat class suitable for clients who have attended a Pilates class previously and are familiar with Pilates terminology etc. Regressions and progressions for exercises will be provided to make the class suitable for people just starting on their Pilates journey, yet offer a good work out for experienced clients.
Class numbers will be strictly limited in order to adhere to social distancing guidelines and must be booked in advance.
Please bring a mat and any small equipment that you own. (0.5 kg weights head blocks etc.) Small equipment will be available, but will need to be sanitised before and after use.