Description
In-Studio Beginners Mat Pilates Courses runs Thursdays @ 10:00 PM – 10:50AM for five weeks, beginning June 17th 2025 with Meave
The course can be pro-rated if classes will be missed due to holidays. Please contact Lindsay (0879375490) prior to booking.
There will be no classes the week of August 3rd – August 8th
This course is suitable for absolute beginners, improvers, clients recovering from an injury or returning to fitness. The course covers the basic Pilates principles of lateral breathing, pelvic placement, rib cage placement, shoulder alignment & cervical spine (neck) alignment & incorporates all of the STOTT Pilates recommended movements of flexion, extension & rotation. It’s a great course for clients looking to start Pilates & learn how to move & breathe correctly, or gym goers looking to improve their technique & posture.
Class numbers will be strictly limited and must be booked in advance.
Please bring a mat.
