Description
In-Studio Level II Mat Pilates Courses run Tuesday @ 7:00 PM for six weeks , beginning January 7th 2024
This will be a mat pilates course suitable for clients who have attended a Pilates class previously and are familiar with Pilates terminology etc. Regressions and progressions for exercises will be provided to make the class suitable for people just starting on their Pilates journey, yet offer a good work out for experienced clients. It’s a great course for clients looking to learn how to move & breathe correctly, or gym goers looking to improve their technique & posture.
Class numbers will be strictly limited in order to adhere to social distancing guidelines and must be booked in advance.
Please bring a mat and any small equipment that you own. (0.5 kg weights head blocks etc.) Small equipment will be available, but will need to be sanitised before and after use.
