Prenatal Pilates – 6 Week Course
Tuesday @ 6 PM with Deirdre
Prenatal Pilates is suitable for pregnant women from 12 weeks right up to your due date. Our exercise program starts with exercises on the birthing ball and moves to mat exercises. We also use small equipment such as flexi bands & mini balls. It’s a good toning class which will keep you fit, strong & pain free throughout your pregnancy.
- Some health insurers allow for prenatal classes under their insurance policies, therefore some clients can claim course fees back from their insurer.
- There will be no class on St. Patrick’s Day, Tuesday March 17th