Beginners Pilates Courses run on:
- Mondays @ 7:00 PM with Lindsay
- Tuesday @ 10:30 AM with Lindsay
- Thursday @ 7:00 PM with Deirdre.
This course is suitable for absolute beginners, improvers, clients recovering from an injury or returning to fitness. The course covers the basic Pilates principles of lateral breathing, pelvic placement, rib cage placement, shoulder alignment & cervical spine (neck) alignment & incorporates all of the STOTT Pilates recommended movements of flexion, extension & rotation. It’s a great course for clients looking to start Pilates & learn how to move & breathe correctly, or gym goers looking to improve their technique & posture.