Prenatal Pilates Online Class – Tuesday July 14th at 6:00 PM
Our prenatal class is suitable for pregnant clients from 12 weeks to their due date. The class is a gentle & safe workout, focusing on mobilising the lower back, hips & pelvis as well as moving stretches, helping you maintain good posture & mobility during pregnancy. All of our classes include a brief initial explanation on the pelvic floor & show basic pelvic floor exercises. We also show movements which are helpful for braxton hicks contractions & during the birth.
Ideally clients would use a stability or birthing ball for some of the class, otherwise clients can use a dining chair. We also use a small Pilates ball, a football or children’s ball would be a suitable substitute for this.
The class recording will be accessible from Tuesday July 14th at 6:00 PM and will be a 45 minute class.
The class will be prerecorded on Tuesday mornings and any questions or requests for exercises to target areas of concern that have been received during the previous week will be addressed during the recording. The class and can be joined from any computer, laptop, apple or android phone. (see system requirements below for further information). A link to join the class will be sent prior to the class start time and the class will be available to view until midnight the following night.
This class is NOT suitable for clients with any injuries or illnesses or clients who have suffered any complications during their pregnancy. Please seek advice from your GP before enrolling.
If you have not received your link 15 minutes before the class scheduled start time please, send an email to firstname.lastname@example.org